let your voyage begin here
Our Offerings
VINYASA
Vinyasa yoga is a dynamic practice where movement gracefully intertwines with breath - guiding practitioners through a flowing sequence of poses. Teachers will lead practitioners through mindful transitions and invigorating flows. A Vinyasa practice builds strength, flexibility, and balance while nurturing mindfulness and presence on the mat. Incorporating an array of postures, each session offers a holistic approach to wellness, promoting alignment and supporting overall well-being. Ideal for those seeking a stronger practice, Vinyasa invites a moving meditation, fostering a deeper connection to breath and self both on and off the mat.
60 Minutes
foundational flow
Dive into the foundations of yoga with our Foundational Flow class. Designed for those new to yoga and those looking to refine their practice. This class focuses on fundamental poses and alignment principles. Guided with clarity and support, you'll learn fundamental yoga poses, proper breathing techniques, and how to move with intention and mindfulness. Throughout the class, you'll flow through a sequence of gentle movements and accessible postures, gradually building strength, flexibility, and confidence on the mat. Whether you're seeking to enhance your physical fitness, reduce stress, or simply explore the transformative power of yoga, this class provides a welcoming and supportive environment for everyone no matter where they are on their Yoga Voyage.
60 Minutes
sLOW FLOW
Slow Flow Yoga, where we invite you to immerse yourself in a tranquil journey of movement and mindfulness. In this class, we blend gentle poses with rhythmic breath to create a practice that nurtures the body and calms the mind. Designed for all levels, our Slow Flow class offers a welcoming space for both beginners and experienced yogis alike. With a focus on mindful movement and deep breathing, you'll have the opportunity to release tension, improve flexibility, and cultivate a sense of inner peace.
60 Minutes
restorative
Experience deep relaxation and rejuvenation in this Restorative Yoga class. This gentle practice focuses on supported postures, allowing the body to release tension and stress. Through the use of props and gentle stretching, you'll sink into a state of profound relaxation, promoting healing and renewal. Suitable for all levels, this class offers a tranquil space to unwind, restore balance, and nurture your well-being.
60 Minutes
restorative & Yoga nidra
The class begins with a series of restorative yoga poses, using props such as bolsters, blankets, and blocks to support your body. Each pose is held for an extended period, allowing your muscles to release tension and your mind to quiet. The focus is on mindful breathing and complete relaxation, making it suitable for all levels, including beginners and those recovering from injury. Following the restorative poses, you'll be guided through Yoga Nidra, a form of guided meditation also known as "yogic sleep." While you lie comfortably in savasana (corpse pose), your instructor will lead you through a series of instructions designed to induce complete physical, mental, and emotional relaxation. Yoga Nidra helps reduce stress, improve sleep, and enhance overall well-being.
60 Minutes
“Yoga is the perfect opportunity to be curious about who you are.”
