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Our Offerings
VINYASA
Vinyasa yoga is a dynamic practice where movement gracefully intertwines with breath - guiding practitioners through a flowing sequence of poses. Teachers will lead practitioners through mindful transitions and invigorating flows. A Vinyasa practice builds strength, flexibility, and balance while nurturing mindfulness and presence on the mat. Incorporating an array of postures, each session offers a holistic approach to wellness, promoting alignment and supporting overall well-being. Ideal for those seeking a stronger practice, Vinyasa invites a moving meditation, fostering a deeper connection to breath and self both on and off the mat.
60/75 Minutes
foundational flow
Dive into the foundations of yoga with our Foundational Flow class. Designed for those new to yoga and those looking to refine their practice. This class focuses on fundamental poses and alignment principles. Guided with clarity and support, you'll learn fundamental yoga poses, proper breathing techniques, and how to move with intention and mindfulness. Throughout the class, you'll flow through a sequence of gentle movements and accessible postures, gradually building strength, flexibility, and confidence on the mat. Whether you're seeking to enhance your physical fitness, reduce stress, or simply explore the transformative power of yoga, this class provides a welcoming and supportive environment for everyone no matter where they are on their Yoga Voyage.
60 Minutes
sLOW FLOW
Slow Flow Yoga, where we invite you to immerse yourself in a tranquil journey of movement and mindfulness. In this class, we blend gentle poses with rhythmic breath to create a practice that nurtures the body and calms the mind. Designed for all levels, our Slow Flow class offers a welcoming space for both beginners and experienced yogis alike. With a focus on mindful movement and deep breathing, you'll have the opportunity to release tension, improve flexibility, and cultivate a sense of inner peace.
60 Minutes
YIN
Yin Yoga is a slow-paced, meditative style of yoga that focuses on applying gentle stress to the body's connective tissues—ligaments, joints, fascia, and bones as a way to increase mobility and flexibilty. Unlike more active forms of yoga, which emphasize strength and movement, Yin Yoga involves holding postures for several minutes, usually between 3 to 5 minutes or longer. This extended time in each pose allows the body to move past the use of larger muscles and relax into a different type of stretch, fostering deep release and increased mobility.
While the practice may be physically less intense, it can challenge you to stay present, making it a powerful tool for both body and mind. It is accessible for all levels and serves as an excellent way to release tension, relieve stress, and cultivate a sense of inner peace.
60 Minutes
Breathwork
Breathwork is a transformative practice designed to help you release stress, restore balance, and reconnect with yourself. Through guided breathing techniques, this class supports mental, emotional, and physical well-being, offering a powerful way to let go of tension and cultivate a sense of calm and clarity.
This session creates a safe and welcoming space for all levels, whether you're new to breathwork or looking to deepen your practice. Each class is an opportunity to explore self-awareness, emotional healing, and mindfulness, leaving you feeling lighter, more grounded, and deeply rejuvenated.
60 Minutes
restorative
Experience deep relaxation and rejuvenation in this Restorative Yoga class. This gentle practice focuses on supported postures, allowing the body to release tension and stress. Through the use of props and gentle stretching, you'll sink into a state of profound relaxation, promoting healing and renewal. Suitable for all levels, this class offers a tranquil space to unwind, restore balance, and nurture your well-being.
60 Minutes
Power Flow Yoga
Power Flow Yoga is an energizing and dynamic class designed to build strength, flexibility, and endurance. This vigorous practice links breath to movement through a creative sequence of poses that will challenge your body and calm your mind. Expect to move at a steady pace, flowing through postures that engage your core, increase your stamina, and leave you feeling empowered.
Perfect for those who enjoy a more athletic style of yoga, Power Flow combines elements of traditional vinyasa with opportunities to explore advanced poses and transitions. Whether you’re looking to deepen your practice or simply break a sweat, this class offers a transformative experience that will invigorate your day.
60 Minutes
restorative & Yoga nidra
The class begins with a series of restorative yoga poses, using props such as bolsters, blankets, and blocks to support your body. Each pose is held for an extended period, allowing your muscles to release tension and your mind to quiet. The focus is on mindful breathing and complete relaxation, making it suitable for all levels, including beginners and those recovering from injury. Following the restorative poses, you'll be guided through Yoga Nidra, a form of guided meditation also known as "yogic sleep." While you lie comfortably in savasana (corpse pose), your instructor will lead you through a series of instructions designed to induce complete physical, mental, and emotional relaxation. Yoga Nidra helps reduce stress, improve sleep, and enhance overall well-being.
60 Minutes
Hatha Flow
In our Hatha Flow class, we blend traditional Hatha yoga principles with a dynamic flow inspired by the teachings of B.K.S. Iyengar. This class offers a deeply nourishing practice that integrates body, mind, and breath. You'll explore a carefully curated sequence of asanas (poses) with a particular emphasis on alignment, flowing smoothly from one pose to the next. Expect a blend of static and dynamic poses that are both gentle and physically and mentally challenging. Breathwork is incorporated throughout the practice to enhance mindfulness and connection. Props such as blocks, straps, and blankets may be used to support and deepen your experience. By refining alignment and cultivating awareness in each posture, you'll develop strength, flexibility, and balance while fostering a profound sense of inner stillness and mindfulness. Whether you're new to yoga or a seasoned practitioner, join us on the mat to experience the transformative power of Hatha Flow, leaving you feeling grounded, rejuvenated, and aligned in body and mind.
60 Minutes
“Yoga is the perfect opportunity to be curious about who you are.”
